Stop Losing Your Mind

Ever feel like your own mind is working against you? Negative thoughts can hold you back, steal your energy, and even shape your reality. But here’s the good news; you can take control.
Here are 5 ways to challenge negative thoughts
Name the thought, don’t become it

Ask, Where’s the evidence?

Replace the judgement with a working question

Use future you as a mentor

Replace catastrophic thinking with realistic thinking

Your mind doesn’t have to control you; you can guide your thoughts, your energy, and your life.
With you all of the way
Neil