Supporting Mental Health

Understanding the signs of someone in emotional distress and offering the right support can make a world of difference. This blog aims to provide practical tips on spotting these signs and extending a helping hand. 

1. Identifying the Signs

Spotting signs of mental health struggles isn't always straightforward, as they can vary from person to person. Some common indicators include:

- Seeming 'sad' or withdrawn

- Lack of energy

- Loss of interest in day-to-day life

- Negative thoughts or anxiety

- Changes in sleep or eating habits

- Expressing aggressive behavior

- Forgetfulness

2. Understanding 'Normal' Behavior

It's crucial to understand that what's considered 'normal' behavior varies from person to person. When you notice changes in someone's behaviour that seem unusual for them, it's time to pay closer attention.

3. Approaching the Conversation

When you're concerned about someone's mental health, the first step is to express your worry in a non-confrontational and empathetic manner. Remember, you don't have to be a mental health professional to offer support.

4. Active Listening

Listening is an invaluable skill. Encourage the person to share by asking open-ended questions like "how," "what," "where," or "when." Your attentive listening can make them feel understood and supported.

5. Offering Help

Provide practical assistance, such as going grocery shopping or accompanying them to professional appointments. Sometimes, small acts of kindness can have a significant impact.

6. Take Care of Yourself

Supporting someone with mental health issues can be emotionally taxing. Ensure you're looking after your own well-being as well. Engaging in self-care activities and maintaining a support network is essential.

7. The Power of Kind Words

Reassure the person that you're there for them and that they can talk to you when they're ready. Your words can provide the comfort they need to open up.

8. Breaking the Stigma

Understand that stigma often prevents individuals from discussing their mental health problems. Education is key to breaking down these barriers and promoting open conversations about mental health.

In Conclusion, recognising signs of mental health struggles and offering support can save lives. It's crucial to be kind, understanding, and patient when approaching someone who might be going through a tough time. NMN Life Solutions, founded by Neil Nasser, is dedicated to providing mental health awareness training and resources to equip individuals and organisations with the knowledge and tools to make a positive impact. Contact NMN Life Solutions to arrange a training course designed to meet your needs.

Together, we can make a difference in the lives of those who need it most.

Neil M Nasser